You mostly heard about overthinking, stress, anxiety, or depression, these all are long-term mental disorders which decline quality of life rapidly. Around 5% of adults facing Post Traumatic Stress Disorder (PTSD), means 13 million adolescents in the United States. Or 4% people, approximately 320 millions people worldwide.
Are you also one of those who experienced mental conditions including stress, anxiety, depression, or trauma such as sexual assaults, physical assaults, or accidental and death of your loved ones.
Firstly, you need to aware about
What is Post Traumatic Stress Disorder (PTSD)
PTSD is an extremely critical situation that occurs when somebody experiences a traumatic event, stressful mental condition, where individuals are a part of it or witnessing the terrible incident.
During this disorder, there are a series of reactions after experiencing a traumatic situation. The common reaction includes feeling nervous over a time, looking sad, negative thoughts, future fear, anger or sleep problems.
Although, in between the Post Traumatic Stress Disorder individuals brain development gets locked. Highly building issues in the brain function leading to suffer from emotional, psychological, behavioral and personality challenges.
Commonly reported signs of PTSD
Intrusive memories
- Dramatic Nightmares
- Frequent Flashbacks
- Unwanted thoughts
- Future Fear
Avoidance
- Stay away from social gatherings.
- Avoid places
- Lack of interest in positive and intersecting activities
Negative behavioral changes or mood
- Don’t control emotions.
- Difficulties to make decision
- Found guilty yourself
- Unusual sleep schedules
Hyperactivity: In this order, person don’t pay attention, unable to concentrate in classroom and office. feel excessive restlessness. Hyperactivity is the starting signs of ADHD
Impulsive
Rapidly symptoms of anxiety
These symptoms happening periodically with intense rate including ranges of stages such as starting phase is nightmares, anxious and overthinking which go through the complication factors.
It also varies from person to person because they are going through different events.
Let’s information we read-out, let’s dive into a real story
George Wilson Hi,
I am George Wilson, 30 years old, and I wanted to share my perception of PTSD, one of the toughest conditions I ever suffered. My beautiful wife was suffering from stage four blood cancer when we discovered it; she died within a month. Suddenly all the difficult things were situated with my family, unable to overcome it. Later I continuously thought about it or experienced the symptoms of anxiety gradually that converted into PTSD; the doctor told me you have PTSD.
Shocking news for me because I heard about this, and PTSD is a life-threatening disorder; nevertheless, my doctor is so supportive. He mapped out all the positive activities, diet plans, duration of therapy, or social group practices, which eventually changed my life and effectively treated PTSD.
If you are facing PTSD, I recommend you adopt therapy sessions and change your meal format to be loaded with green vegetables, fruits, berries, and nuts. An important element is spending time with family, friends, and your loved ones.
For further information regarding PTSD, to be continue-
